Thursday - CrossFit

Warm up

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400m Run
25 Banded Good Mornings
Lat Distraction

then
Accumulate 2min HS hold

Hs Walk Practice (Distance)

15min Practice HS Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall

Metcon (Time)

10 Rounds
10 push ups
10 box jumps 24/20

Dan Shrum