Monday - CrossFit

 Foundations

Foundations

olympic wall stretch
bully stretch

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

technique pvc

Pause Snatch - Below Knee 3 seconds (7x2@ 75%)

Metcon (Weight)

Emom 10min
8 Front Squat OTM  @ 135/95

Rx+ 185/125

Dan Shrum