Wrestling

Wrestling

Mobility

shoulder flexion/ extension
20 pass throughs

5min DU Warm up

30sec on / 30sec off

Deficit Handstand Push-ups 

Practice *Kipping HPSU
max deficit

Metcon (Time)

buy in 5 MU
21-15-9
hspu
t2b
buy out 50 du

Scaling Options

A)3 Rings Rows +
Assisted Kneeling Transition
into Dip hold 3 seconds

B)Strict Kneeling Transition into Dip hold 3 seconds

C)jumping MU 2 for 1

Posted
AuthorDan Shrum