Mobility

I AM BATMAN!!!!

I AM BATMAN!!!!

Partner Quad Mash
Partner Lat Mash

tabata air squats Warm up

20/10 for 8rds/4min

Front Squat (6x2 @ 80%)

Lunges And Stuff (Time)

For Time

80 Lunges
30 s20 115/75
80 Lunges
20 Hang clean + jerk 115/75
80 Lunges
10 clean + jerk 115//75
20min cap

Rx+ 155/105

Posted
AuthorDan Shrum