Monday - CrossFit

Partner chest stretch
olympic wall stretch

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

technique pvc

Pause Snatch - Below Knee 3 seconds ( 6x2 @80%)

Metcon (Time)

21-15-9
Power Snatch 95/65
Sit ups

Rx+115/75
10min cap

Dan Shrum