Mobility

BirthDAy Burpees

BirthDAy Burpees

Couch Stretch
Lat Distraction

Fear The Light Barbell! (AMRAP - Reps)

(AMRAP – Reps)
In teams of 2-
30 Minute AMRAP

Partner A runs one 200M Sprint
Partner B does
AMRAP
10 Thrusters 75/55
5 Burpees

Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and Amrap once)

then
Partner A runs 200 M
Partner B does

AMRAP
10 Front Squats 75/55
10 Pull ups

until A returns.
Switch and repeat.
Again, each person only runs once and squats once.

Partner A runs 400 M
Partner B does

AMRAP
10 Push ups
20 HPC 75/55
30 Double Unders

Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Burpees

20 Hang Squat Snatch 75/55
20 Air Squats

Switch and repeat.

If above is completed in less than 30 minutes, start over and continute until 30 minute cap.

***Don't Go heavier, Go Faster***

Posted
AuthorDan Shrum