Saturday - CrossFit

Mobility/Warm Up

Couch Stretch
Lat Distraction


400m Run
5-5-5 Warm up
10 Pull ups
10 Box Jumps

Metcon (Time)

120 Pull Ups/Ring Rows
120 Box Jumps 24/20
150 Ground to Overhead 115/75
150 Burpees
150 Sit Ups

**G20 should always be done in sets of 5 to 10

Dan Shrum