Tuesday - CrossFit

Warm up
Tabata Hollow Body/Arch Body

 Bytowns Hidden Talents

Bytowns Hidden Talents

20sec on / 10 sec off
Alternating Hollow Body/Arch Body
4min Total

then
25 Pike Sit ups

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Hang Snatch (2-2-2-2-2)

Metcon (Time)

12min Amrap
200m Run
10 t2b
10 ohs 95/65

rx+ 135/95

*** first 2 rounds of Ohs should be UB

Dan Shrum