Ladys @ Wrestlin

Ladys @ Wrestlin

Mobility

Hips Distraction
Super Rack Stretch

5min DU Warm up

30sec on / 30sec off

Clean and Jerk (Clean and Jerk 6x2 @80%)

Metcon (Time)

Reps 15-12-9
Thrusters 135/95
strict pulls up
then
50 Du

Posted
AuthorDan Shrum