Thrusday - CrossFit

Mobility

 Bytown @ Calypso

Bytown @ Calypso

Bully stretch
Lat distraction

Pistol Prep

Ankle mobility on blocks
Pigeon

Tabata Hollow Body/Arch Body

20sec on / 10 sec off
Alternating Hollow Body/Arch Body
4min Total

Metcon (No Measure)

8min Emom 10 pistols 5 per leg

Nancy (Time)

5 Rounds for time of:  
400m Run  
15 Overhead Squats, 95# / 65#

Dan Shrum