Friday - CrossFit

Mobility

 Steph @ ug Series Wasaga

Steph @ ug Series Wasaga

hip distraction
pigeon
tricep mash

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

2 PC+ 2 Jerk + Squat Clean + jerk - TNG (TNG)

Metcon (Time)

50 squats clean 95/65
every time u drop the bar = 5 burpees
rx+ 115/75

8min time cap

Dan Shrum