Eve And Steph @ Beach Wod

Eve And Steph @ Beach Wod

Mobility

Olympique Wall stretch
Banded Wrist mobility

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

4 Power Snatch + 1 Squat Snatch TNG 

Metcon (AMRAP - Reps)

2 rounds
2min Row ME row
1min thrusters 75/55
3min rest

**1 Cal - 1 rep

Posted
AuthorDan Shrum