Thursday - CrossFit

 Andrew Playing Softball

Andrew Playing Softball

Mobility/Warm Up

shoulder flexion
shoulder extension

Warm up 400m run

Hs Walk Practice (Distance)

15min Practice HS Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall

Metcon (Time)

400m run
40 t2b
200m run
20 t2b
Then 40 s20 @ 115/75

Dan Shrum