Monday - CrossFit

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Mobility

floor TYW chest stretch
hip distraction

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

2 PS + 1 Squat Snatch tng 

2 PS + 1 Squat Snatch tng

Metcon (AMRAP - Rounds and Reps)

8min amrap
12 db snatch 70/50/35
8 burpee

Dan Shrum