Monday - CrossFit

Mobility
floor TYW chest stretch
hip distraction
Snatch Warm up
4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch
2 PS + 1 Squat Snatch tng
2 PS + 1 Squat Snatch tng
Metcon (AMRAP - Rounds and Reps)
8min amrap
12 db snatch 70/50/35
8 burpee