Mobility/Warm Up

Hip Distraction
Lat Distraction
30 Banded Good Mornings

Metcon (Time)

Team of 2

4 Rounds
800 Meter Run
60 Wall Ball Shots (20/14) 10 ft.
6 Alternating Rope Climbs
40 Alternating Box Jumps 20 inches
20 Deadlifts 225/155

Posted
AuthorDan Shrum