Tuesday - CrossFit

    CrossFit Bytown: LGBTQ Throwdown

 CrossFit Bytown: LGBTQ Throwdown

Mobility/Warm Up

Partner Chest Stretch
hamstring mash

then
2 rounds
200m run
10 push ups

Handstand Endurance.  (8 Rounds for time)

Handstand hold for time

60/60/45/45/45/30/30/30

RX + is Shoulder taps for reps

Metcon (Time)

5 rounds
400m run
5 thrusters 165/135    115/95
10 ring dips
1 rc/ legless

Dan Shrum