Wednesday - CrossFit

 Peter Hanging Out

Peter Hanging Out

Chan Warmup

Side Jumping jacks
Front Jumping jacks
Lunge & Twist
Cossack Squats
Skaters Stretch
Arm Circles Front/Back
Wring out

Front Squat (FS 6x6  @ 80%)

Metcon (3 Rounds for time)

30 burpee for time
@ 3min
20 burpees for time
@ 6min
10 burpees for time

Dan Shrum