Friday - CrossFit

 Elise doing Burpees

Elise doing Burpees

bully stretch
Lat Distractions

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Clean and Jerk (Clean and jerk 7x1 @ 85% )

Metcon (Time)

3 rft

15 pull ups
25 ft hs walk
15 kb swings 72/54 W
then
100 du

Dan Shrum