Monday - CrossFit`

 Eve @ OPA

Eve @ OPA

Mobility

Lat Distractions
Couch Stretch

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Pause Snatch - Below Knee 3 seconds (Pause Snatch 7x1 @85%)

Isabel (Time)

For Time:  30 Snatches, 135# / 95#

Dan Shrum