Saturday - CrossFit

Mobility

 Boys @ Wrestlin

Boys @ Wrestlin

Couch Stretch
Lat Distraction

Metcon (Time)

35min Amrap
Team of 2

100 WB 20/14
75 - C2B/PU/Jumping PU/Ring Ring rows
50 Strict HSPU/ DB Strict Press
25 Front Squats (205/135)(155/105)
800m Run

Dan Shrum