Tuesday - CrossFit

 Some of the guys @ the beach

Some of the guys @ the beach

Mobility

Lat Mash
Banded good Morning

5min DU Warm up

30sec on / 30sec off

Metcon (No Measure)

EMOM skill 15min
- 5min each 5 otm

desending weight

Deadlift  275/225/185
PC         155/135/95
HPC       115/95/75

Metcon (Time)

30/20/10 Ring dips
60/40/20 Lunges w plate oh

Dan Shrum