wednesday - CrossFit

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Why Soy Milk is a Con

Mobility

Partner Lat Mash
Partner Quad Mash

Front Squat ( Front  Squat 6x4 @ 80%)

Metcon (Time)

3 rft
75 DU (3min cap)
25 Snatch 75/55
12min cap

** scale with high hang

Dan Shrum