Saturday - CrossFit
Mobility/Warm Up
Lat Distraction
Banded Ankle Distraction
Warm up Movements
Metcon (AMRAP - Rounds and Reps)
35min Amrap
400m Run
20 HPS 115/75
20 HSPU
20 OHS 115/75
20 Pull ups
20 Thrusters 115/75
20 Pistols Squats
Must Alternate Every 10 reps