Saturday - CrossFit

Mobility/Warm Up

Lat Distraction
Banded Ankle Distraction

Warm up Movements

Metcon (AMRAP - Rounds and Reps)

35min Amrap
400m Run
20 HPS 115/75
20 HSPU
20 OHS 115/75
20 Pull ups
20 Thrusters 115/75
20 Pistols Squats

Must Alternate Every 10 reps

Dan Shrum