EVE and Steph @ the Games

EVE and Steph @ the Games

Mobility

Olympic wall stretch
Lat Distraction

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Squat Snatch (1Rm)

Cindy XXX (AMRAP - Reps)

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Posted
AuthorDan Shrum