Thursday - CrossFit

We Hate Burpees. But Why?

Mobility/Warm Up

Banded Hip distraction
Lat mash
Banded good morning

Metcon (Time)

15-12-9
HSPU
FS 115/75
TTB

rx+155/105

12min Tim Cap

Metcon (2 Rounds for time)

Running Clock
@ 0min 500m row for time

@ 6min do it again

Dan Shrum