Going Back to Cali

Mobility/Warm Up

Lat mash
20 banded good morning
20 pike sit up 2 stretch

Deadlift (3rm)

Metcon (Time)

Bytown's 300 Rep Challenge (Time)

Get as far as you can in 15min

21-18-15-12-9-6-3-6-9-12-15-18-21
T2b
S20 115/75
15min cap

If Finished Score is 330+ how many second left on the time

Hydration

Hydration

Posted
AuthorDan Shrum