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Mobility/Warm Up

Couch Stretch
Super Rack Stretch

400m Run
Clean 5-5-5

Royal Tenenbaum Team of 3 (Time)

100 deadlifts 135/95
80 HPC 135/95
60 Front Squats 135/95
40 S20 135/95
20 Thrusters 135/95

But Every minute on the Minute 5 Burpees

time Cap 30min

Posted
AuthorDan Shrum