In teams of two complete as many rounds as possible in 35 minutes:

100 Double Unders

90 Overhead squats (95/65)

80 Toes to bar

70 Power Cleans 135/95

60 Wall balls 20/16 ( Each person must do 60)

400m run

30 Power Cleans 135 /95

20 Muscle Ups

10 Rope Climbs

Posted
AuthorDan Shrum