Monday - CrossFit

 Beach Wod

Beach Wod

Happy New Year, CrossFit!

500m+ Arm accessory

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

Couch Stretch

Shoulder Press (3RM)

Metcon (Time)

3rft
800m Run
21 Squat Cleans 155/105

no more than 3-4 sets Rounds
25min Cap

Dan Shrum