Tuesday - CrossFit

 Rim in middle, @ strongman comp

Rim in middle, @ strongman comp

Warm-up

Couch Stretch
Super Rack Stretch

Back Squat (1RM)

Harry And Theresa - Leaving on a jet plain (Time)

5RFT

1 MU / 5 c2B+5 Dips
1 RC
3 Power Snatch 135/95/65
5 OHS 135/95/65
Run 200m

25min Cap

Dan Shrum