Wednesday - CrossFit

 Canada Rugby Team Training @ CrossFit Bytown

Canada Rugby Team Training @ CrossFit Bytown

Shoulder Mash/ Chest Mash
Lat Mash
Hip Distraction

Strict Handstand Pushup (Strict HSPU Perfrom 40 nft)

No Kip

Metcon (Time)

60 Cal Row
50 HPC 115/75
40 Push ups
30 Front squats 115/75
20 C2B
10 Burpees
100 DU
25min Cap

Dan Shrum