Mobility/Warm Up

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Couch Stretch
Super Rack Stretch

20 Burpees
200m Run

Metcon (Time)

Teams of 2 or 3

50 MU or C2B OR Pull ups
100 HPC 185/135/95
100 Strict HSPU
100 Box Jumps 24/20
150 Wall balls 20/14


**Scale the Strict Hpsu with no more than 1 ab mat, otherwise performDB strict press

40min Cap

Posted
AuthorDan Shrum