Mobility/Warm Up


Couch Stretch
Super Rack Stretch

20 Burpees
200m Run

Metcon (Time)

Teams of 2 or 3

50 MU or C2B OR Pull ups
100 HPC 185/135/95
100 Strict HSPU
100 Box Jumps 24/20
150 Wall balls 20/14

**Scale the Strict Hpsu with no more than 1 ab mat, otherwise performDB strict press

40min Cap

AuthorDan Shrum