Mobility

Olympic Wall stretch
Lat Distraction

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Shirts Are IN

Shirts Are IN

Power Snatch + Snatch (1+1)

Odd objects And a Rope Eh?! (Time)

5 rft
Move 400# 50ft
1 RC

No Barbells Allowed
20min Cap
Time

Posted
AuthorDan Shrum