Mobility/Warm Up

Couch Stretch
Lat Distraction

400m Run
10 Reps Of each Movement

Burpees and Ladders (AMRAP - Rounds)

Burpee + 185/125 back-squat ladder then
Rest 3 minutes
Burpee + 155/105 Power Clean ladder then
Rest 3 minutes
Burpee + 115/75 shoulder-press ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Score is Total Rounds

Posted
AuthorDan Shrum