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09/02/2015

Mobility

Shoulder Mash/ Chest Mash
Super Rack Stretch

Hs Walk Practice (Distance)

15min Practice HS Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

To learn more about DT click here

Posted
AuthorDan Shrum