Mobility/Warm Up

Super Rack Stretch
Couch Stretch
400m Run
5-5-5 Warm up

Metcon (Time)

Teams Of 2

200 DU
100 HSPU
80 T2B
60 S20 155/105
400m Walking Lunges with a plate 45/25

35min Cap

**One Works , the Other Rest

Posted
AuthorDan Shrum