Friday - CrossFit
tabata air squats
20/10 for 8rds/4min
Handstand Endurance. (8 Rounds for time)
Handstand hold for time
RX + is Shoulder taps for reps
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here