Friday - CrossFit

Eric out for a Hike

Eric out for a Hike


calf mash
Lat mash

tabata air squats

20/10 for 8rds/4min

Handstand Endurance.  (8 Rounds for time)

Handstand hold for time


RX + is Shoulder taps for reps

Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

To learn more about Jerry click here


Dan Shrum