Monday - CrossFit

 Steph And Eve in Cali

Steph And Eve in Cali

Mobility/Warm Up

Super Rack stretch
Hip Distraction

400m run + Clean 5-5-5

Strength 
Squat Clean (1-1-1-1-1)

Metcon (AMRAP - Rounds and Reps)

16min amrap
400m run
9 deficit Strict / strict hpsu/ strict press
16 c2b/ pull ups

Dan Shrum