Mobility

Couch Stretch
Super Rack Stretch

KB RUN Warm up

2 Rounds
15KB Swings 24/16
200m Run

Batman and Robin 2  (AMRAP - Reps)

In teams of 2- 26 Minute AMRAP

Partner A runs one 200M Sprint
Partner B does AMRAP Thruster 115/75
until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and Thruster once)

Partner A runs 200 M
Partner B does AMRAP Back squats 115/75  from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 200 M
Partner B does AMRAP Hang Power Cleans 115/75
Switch and repeat. Hang Power Cleans = 1 pt, round down.

Partner A runs 200 M
Partner B does AMRAP Burpees
Switch and repeat.
1 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

Posted
AuthorDan Shrum