Mobility/Warm Up

Ankle Mobility
Shoulder Mash Block + Ball
Lat Distractions

200m Run + Snatch Warm up

Metcon (Time)

Team of 2

50-40-30-20-10
Air Squats
Push ups
Burpees

* split the work as need

But Between Each Round
Complete
400m Run Together
10 Hang Power Snatch 135/95 each

35min Cap

Posted
AuthorDan Shrum