Mikko Birthday Party

Mikko Birthday Party

09/14/2015

Mobility/Warm Up

Partner Chest Stretch
Couch Stretch

Du 30/30 off x5

EMOM Pull (No Measure)

EMOM

C2B / MU / Pull up / RC
1-5 for 10min

Metcon (Time)

4 rounds for time of:
Run 400m
115/75 overhead squats, 10 reps

RX+135/95

Posted
AuthorDan Shrum