Thursday - CrossFit

09/17/2015

Mobility/Warm Up

Shoulder Mash/ Chest Mash
Quad Mash

Warm up
200m Run
15 Pull ups
30 Banded Good Mornings

Metcon (Time)

Emom 1-2 RC every minute
8min
@10min
21-15-9:
Deadlifts (225/155)
200m Run

Dan Shrum