Tuesday - CrossFit

How CrossFit is Changing the World for Women

09/15/2015

Mobility/Warm Up

Super Rack Stretch
Couch Stretch

Clean 5-5-5

Squat Clean (2-2-2-2)

"Cardio Kong" (AMRAP - Rounds and Reps)

15min Amrap
2 Deadlifts (M-315#/F-205#)
4 Muscle Ups / 8C2B/8 Ring Dips
6 Squat Cleans (M-185#/F-115#)
8 Handstand Push Ups
x3

***Weight Should be No More then 80% of you Max

Dan Shrum