Mobility/Warm Up

Couch Stretch
Lat Distraction

5-5-5
800m Run
5-5-5

Metcon (AMRAP - Reps)

14min Amrap
200m Run together
15 Wb Each
3 Cleans Each 185/125

1min Rest

9min Amrap
10 Pull ups each
2 S20 185/125 each
1min rest

5min Amrap
5 Burpees Each
1 Thruster 185/125 each

Posted
AuthorDan Shrum