Friday - CrossFit

Four "Healthy" Foods that Aren't

09/25/2015

Mobility/Warm Up

Pigeon Pose
Lat Mash

200m Run
40 Perfect Air Squats

Emom RC and WB (AMRAP - Reps)

10min Emom
Even 1-3 RC
Odd 10-30 Wb 20/14

Metcon (Time)

12 – 9 -6
C2B / Bar MU
Deadlift 275/185

15min Cap

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Dan Shrum