Thursday - CrossFit

Snack Attack

09/24/2015

Mobility/Warm Up

Partner Chest Stretch
Ankle Mobility

Snatch warm up 4-2-2

Hang Snatch (2rm)

Metcon (Time)

3 rounds for time
400m Run
21 Kb thrusters 24/16/12
Max distance Hs walk rx+
or HS hold wallRX

Dan Shrum