Tuesday - CrossFit

Shoulder Mash Block+Ball
Couch Stretch
Lat Distraction
Bands ,Row, T ,Y, W, I 10each x2

Strict Handstand Pushup (40-60 Strict HSPU nft)

No Kip

Metcon (2 Rounds for reps)

8min Armap
5 Squat Clean 155/105
5 Bar Facing Burpees
2min Rest
3min Amrap C2B

Dan Shrum