Friday - CrossFit

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10/02/2015

Mobility/Warm Up

Olympic Wall Stretch
Lat Mash

Snatch Warm up 4-2-2

Power Snatch + High Hang (1+1)

CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Dan Shrum