Monday - CrossFit

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09/28/2015

Mobility/Warm Up

Lat Distraction

20 Pike Sit ups
400m Run
20 Pike Sit ups

Skill Ghds (AMRAP - Reps)

Learn

GHD Sit ups
Hip Extension
Back Extension

If time permits
10min Emom
T2B1-10

Metcon (AMRAP - Rounds and Reps)

15min Amrap
6 Snatch 135/95
10 Burpees
30 Du

Dan Shrum