Thursday - CrossFit

10/01/2015

Mobility/Warm Up

Partner Chest Stretch
30 Scapular Retraction

Bands ,Row, T ,Y, W, I 10each x2

EMOM Pull (No Measure)

EMOM

C2B / MU / Pull up / RC
1-5 for 10min

Metcon (AMRAP - Reps)

8min Amrap
20 sit ups
10 PC 135/95
20 box overs 24/20

Dan Shrum